Ayurvedic Cooking for Self-healing

1. Cooking Book Club
2. Lulu Cooking Book Download Full

• Author: Usha Lad,Vasant Lad
• Publisher: Motilal Banarsidass Publishe
• ISBN: 9788120820234
• Category: Cookery, Indic
• Page: 254
• View: 4903

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Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.Updated with a new introduction and amazing photography, the bestselling cookbook by Lucy Buffett (chef sister of Jimmy Buffett) includes authentic family recipes from her Alabama and Florida destination restaurants, Lulu's.

LULU'S KITCHEN is Lucy Buffett's culinary guide to classic Southern coastal cuisine and is packed with more than 120 signature recipes from her famous Gulf Coast restaurant, LuLu's, and LULU'S KITCHEN is the next best thing to being there. Tucked inside are humorous stories and plenty of wit and wisdom from Lucy's own kitchen. The book features party menus, Buffett family favorites, and lots of telling it like it is.

Recipes include soul-satisfying delights like West Indies Salad, Heavenly Fried Crab Claws, Garlic Cheese Grits, and Silver Queen Succotash-not to mention a whole chapter of specialty cocktails that will have you daydreaming of cold margaritas and warm sand between your toes.

Publication Details

Format

Cooking Book Club

• Kindle Book
• OverDrive Read 63 MB
• Adobe EPUB eBook 63 MB

Lucy Buffett (Author)

Lulu Cooking Book Download Full

Lucy 'LuLu' Buffett cooked her way from coast to coast before returning home to Alabama to open a modest little bayside gumbo and burger joint that doubled as a bait shop. Now, she is the successful restaurateur of two locations of LuLu's in Gulf ..